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31 West Main Street, Gowanda, NY 14070 | Phone: (716) 532-1700 | Fax: (716) 532-1808 | Mon-Fri 9:00am - 6:00pm | Sat 9:00am - 2:00pm | Sun Closed
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- Posted October 31, 2025
One Long Walk Beats a Dozen Little Ones When It Comes to Your Heart
A new study finds taking one 10–15-minute walk lowers heart disease and death risk significantly more than taking several short strolls, even when total steps are the same.
